WHAT WILL HAPPEN?
Relax, Unwind, Reset, Release, Reconnect with who is that you really are through different Yoga practices, Sound Healing, Breathwork and Cacao ceremonies in magical land of Sri Lanka.
Day 1
- 11:00 - Gentle flow yoga and Opening Circle;
- 13:00 - Lunch;
- 14:00 - Free time to explore the area;
- 17:00 - Cacao Ceremony and Inward journey through Sound Healing;
- 19:00 - Dinner;
- 21:00 - Fire Ceremony to release what is no longer needed.
Day 2
- 8:00 - Chakra Balancing Yoga;
- 9:00 - Breakfast;
- 10:30 - Workshop;
- 13:00 - Lunch at the Cafe;
- 15:00 - Tea Plantation ( Herman / Handunugoda Tea estate);
- 18:00 - Cooking Class and Dinner and Shan's place.
Day 3
- 8:00 - Relaxing Yin Yoga;
- 9:00 - Breakfast;
- 10:00 - Surf Class / Beach time;
- 13:00 - Lunch;
- 14:30 - Spa Trip to Mirissa;
- 19:00 - Dinner at Ceylon sliders.
Day 4
- 8:00 - Rejuvenate Morning Flow Yoga;
- 9:00 - Breakfast;
- 11:00 - Turtle Sanctuary;
- 13:00 - Lunch;
- 15:00 - Breathwork With Nathalia at Sri Yoga shala;
- 19:30 - Dinner at Wijaya Beach.
Day 5
- 8:00 - Yoga;
- 9:00 - Breakfast;
- 10:30 - Fearless Meditation / setting intentions;
- 12:00 - Closing Circle;
- 13:00 - Lunch.
INSTRUCTOR
Vera Kamaeva
Vera is originally from Siberia, however she decided to leave her home country and become a 'child of the world'. Vera has lived in the UK, USA, Spain, India, Sri Lanka and has visited more than 50 countries. Vera has called the UAE home since 2010.
Vera's Sound Healing journey started 3 years ago with International School of Tibetan singing bowls and Gongs, Sound Yoga. She is certified Sound Therapist and representative of Sound Yoga, UAE. She has conducted several Sound Healing/ Vibro- Acoustic massage training in Abu dhabi and Dubai. Vera conducts different types of healing practices, combining sound healing with Yoga, Yoga nidra, guided meditations, breathwork, and Reiki.
She uses profound effects of Tibetan Singing bowls, Crystal bowls, Gong and a lot of other instruments to take you into a deeper journey of your 'Real-self' creating space for healing and insights.
Vera started her Yoga Journey 10yrs ago. She is certified Yoga teacher 500YTT, Pre/Post Natal Yoga, Yoga for kids, Yoga therapy for people with injuries or different health issues and Level 2 Certified in the Usui Reiki.
Vera's Sound Healing journey started 3 years ago with International School of Tibetan singing bowls and Gongs, Sound Yoga. She is certified Sound Therapist and representative of Sound Yoga, UAE. She has conducted several Sound Healing/ Vibro- Acoustic massage training in Abu dhabi and Dubai. Vera conducts different types of healing practices, combining sound healing with Yoga, Yoga nidra, guided meditations, breathwork, and Reiki.
She uses profound effects of Tibetan Singing bowls, Crystal bowls, Gong and a lot of other instruments to take you into a deeper journey of your 'Real-self' creating space for healing and insights.
Vera started her Yoga Journey 10yrs ago. She is certified Yoga teacher 500YTT, Pre/Post Natal Yoga, Yoga for kids, Yoga therapy for people with injuries or different health issues and Level 2 Certified in the Usui Reiki.
HOTEL AND TERRITORY
You will become the owner of a cozy villa located in the center of the tourist village of Unawatuna, just 260 meters from the main beach. It can comfortably accommodate 32 people.
The villa consists of three buildings united by a green tropical garden.
On the territory there is an indoor training ground, 85 sq.m.
Healthy eating:
Sri Lanka is a celebration of of fresh vegetables and fruits.
Breakfast at the villa with lots of fresh fruits and fresh juices.
Lunch and dinner we will have at various places around the area to explore different tastes and colour of different cuisines.
The villa consists of three buildings united by a green tropical garden.
On the territory there is an indoor training ground, 85 sq.m.
Healthy eating:
Sri Lanka is a celebration of of fresh vegetables and fruits.
Breakfast at the villa with lots of fresh fruits and fresh juices.
Lunch and dinner we will have at various places around the area to explore different tastes and colour of different cuisines.
COST
Price for "early birds" until March 2
© 2015-2023 ONE SUMMER